[Télécharger] Move Like Humans: Feel Better, Move Better, Discover How Your Body Moves (English Edition) de Sean Schniederjan En Ligne
Télécharger Move Like Humans: Feel Better, Move Better, Discover How Your Body Moves (English Edition) de Sean Schniederjan livre En ligne
Télécharger "Move Like Humans: Feel Better, Move Better, Discover How Your Body Moves (English Edition)" de Sean Schniederjan Livre eBook France
Auteur : Sean Schniederjan
Catégorie : Ebooks Kindle,Ebooks en langues étrangères,Par langue
Broché : * pages
Éditeur : *
Langue : Français, Anglais
Easy techniques that work - desk jockey with messed up hips does front splits on the first try.Is your body becoming an increasing mystery to you? Do you feel the more aches and pains you get, the more you research about it, but the more confused you get? Move Like Humans is a movement restoration system that will restore strength and movement quality to your body and increase strength, flexibility, mobility. But more than that, Move Like Humans is designed to give you a clear, big picture look at how the human body moves and stabilizes based on teachings that you can actually understand by sensing - using your sense of touch.What good is knowing about the musculo-skeletal system if you can't actually feel it?This books walks you through key muscle groups and shows you how to activate them for both movement and stability, relax them, and stretch them. Not being limited to one method, this book helps gives you a "big picture" look at your movement system.Simple Assessments and CorrectivesThe goal of the program is to get you strong and flexible enough to handle the weight of your legs in 6 different positions that test the function of your pelvis and upper hips. These simple assessments and correctives are only found here and are called the "6 Leg Lift Test." There is a section on the test, variations, and correctives at the end of the book, along with general movement and flexibility programs.Table of Contents:Forward –Physical Educators are Artists, Not ScientistsMuscle and Movement - Move Like Humans PhilosophyPractice I. –Pelvis – Obliques and QLPractice II. AbsPractice III – Eyes and Different Kinds of Muscle ContractionsPractice IV. Hamstrings and Toe TouchPractice V. Hip Extension/Gluteus MaximusPractice VI. Upper Leg Movement and StabilityPractice VII: Thoracic Spine and Shoulder MobilityPractice VIII: SquatPractice IX: Front SplitsThe Human Body is Amazing - ConclusionThe Six Leg Lift Movement Test, Other Tests and CorrectivesMove Like Humans Function and Flexibility ProgramsCOMING SOON: INSTRUCTIONAL AND FOLLOW-ALONG VIDEOSAppendix: Functional Training is A
Télécharger Move Like Humans: Feel Better, Move Better, Discover How Your Body Moves (English Edition) de Sean Schniederjan Pdf Epub
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